Is there really a real science of fitness? Or is it just hype and opinion? This is a crucial question, as it will determine the future of our health and fitness industry. In this article, we’ll explore the differences between science and opinion, and how each can affect the future of our industry. Let’s start with a definition of “science”.
Science is the practice of gathering and analyzing evidence for fitness claims. In other words, fitness is the pursuit of physical activity. The industry has a history of rejecting all forms of evidence except that which can be tested experimentally. Its haughty stance stems from the fact that many fitness claims have no scientific basis. And many of those claims are fabricated or misguided. There are two primary approaches to defining evidence: experimental and non-experimental.
If there was a real science of fitness, there would be fewer myths about it. As long as fitness professionals can follow their own research, it would be far easier to promote better health and fitness. The fitness industry would be more rational and less competitive if it had a scientific approach. Those who promote pseudo-science have their own agendas and are self-absorbed, denying the scientific basis of what they teach. Moreover, many fitness experts make outrageous claims without any real evidence to support them.
The real science of fitness is based on the concept of health as an integral part of a holistic approach. Thus, Science of Fitness has partnered with the Palm Beach Center for Aesthetic & VIP Medicine and has developed Dietary Planning and Vitamin Injections. And while this program has some DNA of personal training, it has its own DNA. This is why they have created the Total Body Experience, which combines nutrition and exercise.
The fitness industry is rife with PubMed dreamers. Its authors claim their findings are true, but the truth is much more complicated than that. They often ignore fundamental concepts and contributions to the field. In the process, they create a false sense of need, creating a need to consume their products. Consequently, consumers don’t know the difference between real knowledge and hype. This means that they often purchase products based on a false sense of need rather than based on sound science.
If you’re looking to change your life, the real science of fitness is the real science. It’s the foundation of the health and fitness industry. You can benefit from this science in many ways. By combining research, science and practice, you’ll be on the road to a healthier, happier you. And that’s what makes it so important. It’s all about how you apply what you learn. And remember, exercise is the best medicine for your health.