Quick and Healthy Meal Prep Ideas

Quick and Healthy Meal Prep Ideas

Meal prep recipes are either building blocks to get creative with throughout the week or fully cooked meals that are easily reheated. Choose what suits your schedule best!

Skip the boring sandwiches with these easy meal prep lunch ideas. From bowls to jar salads, they’re packed with veggies and protein!


Get your day off to a great start with one of our healthy breakfast ideas. From egg muffins to crock pot breakfast casserole and healthy smoothie bowls, we have sweet and savory recipes that are quick and easy to prepare. Aim for a balanced breakfast that’s fueled with protein and fiber. Studies show that breakfast eaters tend to be leaner and more active throughout the day.

Try adding some veggies to your morning with our breakfast vegetable scramble. Loaded with spinach, feta and tomatoes, this meal will provide a boost of energy and fill you up.

Skip the sugary cereal and opt for this wholesome banana oatmeal. Mashed bananas and warm spices make this quick breakfast feel like a treat. Top with a poached or hard-boiled egg for extra protein and fiber. Add some crunch with a bagel and peanut butter (or Nutella) to make it even more filling. Or eat on the go with these breakfast roll-ups, packed with sliced banana and peanut butter.


Whether you’re packing lunch for work or school, finding satisfying healthy meal ideas beyond a PB&J can feel challenging. Fortunately, these easy lunch recipes are nourishing, filling and fast to prepare.

From protein-packed salads and roasted veggie bowls to hearty soups and stews, these cold lunch ideas will keep you feeling energized throughout the day.

Take a break from sandwiches with these tasty, veg-packed wraps stuffed with chicken and veggies. A tangy tahini dressing brings everything together for a healthy, light lunch to-go.

Cook up a batch of these quick lunch ideas on the weekend for healthy, grab-and-go meals through the week. Most of these recipes can be stored in the fridge or freezer for up to 3 months (see individual recipe notes for specific instructions). For an extra boost, pair your healthy lunch with a handful of these energy-boosting superfood snacks.


Getting a healthy dinner on the table can be challenging when you’re trying to work, manage a household, and care for little ones. But with these quick and easy meal prep ideas, you can prepare a filling dinner that will help you meet your nutritional goals for the week.

These easy prep dinners are high in protein and low in calories, making them the perfect way to keep you feeling full and satisfied throughout the day. Try this hearty shrimp scampi to get your vitamin A and Omega 3 fatty acids, or make these protein-packed fajita rice bowls with chicken or beans.

Another great meal prep idea is this delicious salmon casserole. Make this ahead and reheat for a nutritious dinner that the whole family will love. Try serving this with a side of leafy greens to get your veggie servings for the day! This recipe is also easily adaptable for a gluten-free diet. Just leave out the pasta for a GF meal.


When you think about meal prep, most people tend to focus on breakfast, lunch and dinner, but don’t forget snacks! It’s important to have healthy snacks that will help keep you full until your next meal.

Some of these snacks can even double as meals. Try making this overnight oats recipe, which can be prepared the night before and stored in a jar for an easy grab-and-go breakfast. Boiled eggs also make a quick snack and are high in protein, vitamin A, vitamin D, calcium and iron.

A handful of nuts are another great option. They are an excellent source of protein, fiber, vitamin E and minerals. Or, try this zesty pizza-inspired snack mix that is perfect for road trips or hikes, or even a game day. It’s also packed with flavor, without the saturated fat and fried grease of pizza. It’s sure to be a crowd-pleaser for kids and adults alike. Make it ahead and store in an airtight container for up to a week.

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