Studies show that just two hours of nature a week can boost health and well being. You can spend this time all at once, or
Category: Health
Understanding the Different Types of Diets and Which is Right for You
Whether it’s weight loss or improved health, diet plays an important role. However, there is no one diet that works best for everyone. Registered dietitians
How to Optimize Your Sleep For Better Overall Health
Sleep is essential in maintaining both mental and physical wellness, yet failing to get enough rest can impact mood, memory and performance negatively. There are
A Deeper Dive Into Sleep Science
Sleep is essential to all mammals; without it, animals would suffer from reduced attention span, emotional instability, increased sensitivity to pain and metabolic and cardiovascular
Hiking As Therapy
Hiking is an enjoyable alternative to visiting the gym and can improve both physical and mental health. Studies have demonstrated the therapeutic benefits of walking
Exploring the Benefits of Animal-Assisted Therapy
Animal-Assisted Therapy (AAT) covers an expansive spectrum of activities. This may include visitations of hospital and long-term health care facilities by pet therapy teams; equine
The Science Behind Aromatherapy
Smell is an extremely potent sense, connecting directly with areas of the brain associated with mood and emotion. Research suggests inhaling fragrant oils could positively
The Impact of Chronic Stress on Your Health – Strategies For Stress Management
Stress is a normal part of life, but too much of it can have adverse health consequences. Prolonged levels of chronic stress have been linked
Preventive Health Measures
Prevention measures can help keep you healthy by early detection of diseases or conditions and easier treatment. Such measures include screening tests and vaccinations. Under
How to Build a Stronger Immune System Naturally
The immune system is a complex network of cells, tissues, and organs that detect threats to our health and mobilize to combat them automatically. Your
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