Arthritis can be an enormous health challenge, yet effective pain management strategies can help you live with and manage the disease while staying active. Medication
Author: Loren Cote
Combating Loneliness and Isolation in Older Adults
Loneliness can affect anyone, but older adults are especially prone to suffering. This was evident during the COVID-19 pandemic when many elderly individuals avoided socializing
Quick and Healthy Meal Prep Ideas
Meal prep recipes are either building blocks to get creative with throughout the week or fully cooked meals that are easily reheated. Choose what suits
Exercise and Nutrition Tips for Building Strong and Healthy Bones
A person’s diet and exercise can have a big impact on bone health. In addition to calcium, vitamin D and weight-bearing exercise, avoiding smoking, consuming
Harnessing the Potential of CBD – Debunking Myths and Exploring Benefits
CBD’s mood enhancing properties help to ease anxiety and promote mental health, without producing psychoactive effects like THC does. Studies published by the Journal of
Understanding the Connection Between Sleep and Health
Sleep has long been seen as an essential ingredient of good health – both physically, psychologically, and in terms of life span. Sleep is an
Improving LGBTQ+ Healthcare and Inclusivity
Pride Month marks an opportunity for health care business professionals to help LGBTQ+ patients receive excellent healthcare experiences year-round. Cleveland Clinic’s ClinicPride employee resource group
What Are the Benefits of Mindfulness and Meditation?
Mindfulness and meditation can help to ease anxiety, pain and depression while simultaneously improving sleep and boosting immunity systems. Furthermore, these practices serve to calm
The Benefits of Nature for Mental and Physical Health
Studies show that just two hours of nature a week can boost health and well being. You can spend this time all at once, or
Dental Care for Children – Tips for Parents to Ensure Healthy Teeth
Children who have healthy teeth are less likely to develop tooth decay, gum disease and other oral health problems. Parents can help their kids by