At any given moment, we have billions of bacteria in our mouth, some of which are responsible for dental decay and gum disease. Good oral
Author: Loren Cote
Exercises to Strengthen Joints and Reduce Arthritis Pain
Exercise may help alleviate arthritis pain. Exercise of low impact aerobic nature such as walking, biking, swimming or using an elliptical machine are excellent forms
Skincare Trends to Watch in 2024
According to Kantar: ‘In 2024, expect skincare to be about Holistic and Healthy Beauty.’ Skinimalism harnesses the spirit of minimalism and streamlines the skincare routine
Nutrition For Joint Health – Foods That Support Arthritis Management
Fatty fish such as salmon, mackerel and sardines contain omega-3 fatty acids which help combat inflammation. Leafy vegetables, citrus fruits like orange juice and orange
Managing Arthritis Pain – Medications and Lifestyle Strategies
Arthritis can be an enormous health challenge, yet effective pain management strategies can help you live with and manage the disease while staying active. Medication
Combating Loneliness and Isolation in Older Adults
Loneliness can affect anyone, but older adults are especially prone to suffering. This was evident during the COVID-19 pandemic when many elderly individuals avoided socializing
Quick and Healthy Meal Prep Ideas
Meal prep recipes are either building blocks to get creative with throughout the week or fully cooked meals that are easily reheated. Choose what suits
Exercise and Nutrition Tips for Building Strong and Healthy Bones
A person’s diet and exercise can have a big impact on bone health. In addition to calcium, vitamin D and weight-bearing exercise, avoiding smoking, consuming
Harnessing the Potential of CBD – Debunking Myths and Exploring Benefits
CBD’s mood enhancing properties help to ease anxiety and promote mental health, without producing psychoactive effects like THC does. Studies published by the Journal of
Understanding the Connection Between Sleep and Health
Sleep has long been seen as an essential ingredient of good health – both physically, psychologically, and in terms of life span. Sleep is an
Load More