Apple Fitness Plus is a health and fitness app. It integrates with the Apple ecosystem, pulling music from Apple Music to your workout playlists. This functionality works even if you aren’t an Apple Music subscriber. However, you can’t download playlists created on Apple Fitness Plus if you aren’t an Apple Music subscriber. Therefore, it’s best to sign up for Apple Music first. Then, download workout playlists from Apple Fitness Plus afterward.
The app is compatible with the Apple Watch Series 3 running watchOS 7.2. Apple Watch 2 users can’t use it. You also need an iPhone 6s or later with iOS 14.3, iPad OS 14, or tvOS 14.3 or later. Additionally, you must have an Apple TV 4K or HD, Bluetooth earbuds, and the Apple Fitness app. You can also stream your workout to your Apple TV, as long as it supports AirPlay 2 compatibility.
Apple Fitness Plus is available for purchase for $9.99 per month. The app is also available as part of the Apple One subscription. Users can choose from a number of workout routines and fine-tune the service to meet their goals. Apple Fitness Plus also pairs with the Apple Watch, which allows users to view the workout session and monitor heart rate. The app is designed for people who are unable to attend classes or workouts in person.
Apple Fitness+ provides 11 different workout sessions designed by professional trainers. You can select a strength workout, a cardio or flexibility exercise, or a meditation session. Apple Fitness Plus will recommend the best workout for your specific goals based on your previous workout. You can choose the time you want to exercise and follow the audio instructions. The workouts can be anywhere from five minutes to 45 minutes. The app also provides tips for proper breathing while exercising and helps you focus on a long-term goal.
The Apple Fitness app has a scrollable list of workout types. These include popular workouts as well as a slew of new and familiar workouts for all levels. Once you have selected a workout type, it will open up a page with details about it, including what equipment you’ll need and whether or not it’s suitable for your fitness level. You can also view the workout data on your Apple Watch.
Apple Fitness+ offers a free three-month trial of its premium service. If you sign up within the first three months of setting up your qualifying device, you can avail of a free trial. You’ll be charged $9.99 a month for each month afterward. If you wish to take advantage of this offer, you’ll have to check in with your Apple ID every time you use your Apple Watch. You can also enjoy special offers on Apple’s site for the first month of membership.
The app allows you to see your progress during your workout through the Apple Watch’s activity rings. Moreover, you can view your progress in real time via the Apple TV, iPhone, iPad, and Apple Watch. Apple Fitness+ lets you choose unlimited workout sessions, with three levels of difficulty. So, you’ll always know exactly how much you’ve achieved by the time you end your workout. It’s easy to set goals, track progress, and achieve them.