Oatmeal is high in soluble fiber and is known to help lower cholesterol levels. It also contains selenium and zinc, two minerals that fight against diseases. These nutrients also improve your immune system. A recent review of oatmeal research found that it may reduce your risk of cardiovascular disease.
Oatmeal also contains antioxidants, which help the body combat disease. Antioxidants in oats reduce blood pressure, increase blood flow, and reduce inflammation. Antioxidants like avenanthramides and ferulic acid help regulate blood sugar and improve blood flow throughout the body.
The National Academies of Sciences recommends that a person consume 38 grams of fiber a day. Women should consume at least 25 grams a day. However, most Americans only consume half of this amount. In addition, oats are low in fat and sugar. Hence, eating oatmeal is a good choice for those watching their weight.
Oatmeal is one of the healthiest foods you can eat for breakfast. It contains a high amount of fiber and helps to maintain healthy digestion and bowel movements. It also provides good fats for your body and acts as an excellent vehicle for toppings and other nutritious items. Its high fiber content also reduces the appetite.
A high-fiber diet can help lower your cholesterol levels. The beta-glucan fibre in oats also reduces your risk of heart disease. In addition, the high fibre content of oats can improve your gut health by increasing your sensitivity to insulin. This will help keep your blood sugar levels under control.
In addition to high-fiber, oatmeal is rich in antioxidants. These substances can help protect your body from inflammation and fight free radicals that cause oxidative stress. As a result, oatmeal is better for your heart health than most cereals. There are many benefits to eating oatmeal for breakfast compared to other processed cereals.
Oatmeal is also a great source of vitamins and minerals. It contains more protein than most other grains, which helps your body grow and maintain its functions. It also contains zinc and manganese, which promote healthy growth. These nutrients also help keep your baby’s nervous system healthy.