If you are wondering what foods are good for arthritis, there are a number of different options to consider. For example, a diet rich in whole grains can be beneficial. They contain fiber and are rich in antioxidants, which can help lower your CRP levels and keep you healthy. Other whole grains, such as brown rice and oatmeal, have been shown to lower C-reactive protein (CRP), a protein produced by the liver when inflammation levels are high.
Berries are packed with antioxidants and may help fight arthritis. You can consume berries fresh or frozen, or purchase dehydrated ones that do not have added sugar. Apples are also high in antioxidants, provide crunch, and may reduce your desire for unhealthy snacks. Berry fruits like pomegranates and blueberries are also excellent options for reducing inflammation and satisfying a sweet tooth. And while pomegranates are technically considered a berry, they contain tannins that may help reduce arthritis symptoms.
Fatty fish is a great source of omega-3 fatty acids, which have potent anti-inflammatory effects. A study of 33 participants showed that people who were fed fatty fish four times per week reduced their inflammation-inducing compounds. The omega-3 fatty acid group also experienced less morning stiffness and pain in their joints, and used fewer pain relievers. Ultimately, the benefits of omega-3 fatty acids are clear: a well-balanced diet can reduce the symptoms of arthritis.
Obesity can also contribute to osteoarthritis. Excess fat stores on the joints and bones can aggravate the condition. Therefore, a healthy weight can help minimize the pain and symptoms of osteoarthritis, although it can be difficult for people with limited mobility. There are a number of specific foods that can strengthen the joints, bones, and muscles, while also fighting inflammation. Omega-3 fatty acids are especially beneficial for the joints, and are found in oily fish.