A person’s diet and exercise can have a big impact on bone health. In addition to calcium, vitamin D and weight-bearing exercise, avoiding smoking, consuming
Tag: Healthy Food
The Benefits of Nature for Mental and Physical Health
Studies show that just two hours of nature a week can boost health and well being. You can spend this time all at once, or
Understanding the Different Types of Diets and Which is Right for You
Whether it’s weight loss or improved health, diet plays an important role. However, there is no one diet that works best for everyone. Registered dietitians
Healthy Food Choices on a Budget
Eating healthily on a budget can be daunting. But it doesn’t have to be; there are plenty of budget-friendly ways to provide your family with