If you’re looking to create a healthy home environment for your children and family, you’ll want to consider a few simple steps. Some of the tips include keeping dust under control, eliminating common household toxins, and minimizing the use of pesticides.
Eliminate common household toxins
It’s no secret that many of the household products and services you’ve been ingesting over the years have been linked to a slew of health concerns. For instance, a recent study revealed that the average household has 62 chemicals in its midst. So, how can you minimize or even eliminate these potentially harmful substances? To do so, you have to make the right choices.
First, there are a variety of steps you can take to make your home a safer, less toxic place to live. This includes using the right cleaning and laundry detergents, choosing the right type of flooring and carpeting, and reducing your reliance on paper receipts and plastic wrappers. Finally, you should look for products that are packaged in glass or lined cardboard.
Keep dust under control
If you’re looking to improve your home’s air quality, there’s no doubt that controlling dust is essential. However, reducing the amount of dust in your home doesn’t have to be an overwhelming task. A few easy changes could go a long way in helping your family breathe easier.
The best way to keep your home free of dust is to avoid allowing it to accumulate. This means keeping windows closed and not letting dust in through the door. Another tip is to change your air filters regularly.
Dust is made up of many different components. These include chemicals, mold spores, and even dead skin cells. Although these components aren’t harmful immediately, they can contribute to respiratory problems.
One of the biggest dust magnets in your home is your human skin. Dust is a natural byproduct of our daily activities. It’s no wonder that dust allergies can be an uncomfortable situation.
Minimize the use of pesticides
Pesticides are chemicals that are deliberately spread into the environment in order to control pests. They are used in many areas including agriculture, food processing, public health programs and lawn care.
Pesticides are highly toxic and have long term effects. They can harm humans and the environment. It is important to follow instructions on the label to avoid exposure to these harmful chemicals.
Some people are especially susceptible to the effects of pesticides. For instance, children and pregnant women may be at greater risk of adverse health effects. These effects include learning difficulties, attention problems, and fetal death.
There are also health risks associated with eating fruits and vegetables that contain high levels of pesticide residue. The World Health Organization (WHO) assesses these risks and develops internationally accepted maximum limits.
Kick off your shoes before you step inside
Taking off your shoes before entering the home is a common practice in many cultures. This is not only a sanitary practice, but it can also help protect your health.
Shoes carry bacteria and allergens. They can spread infections and dirt throughout your home. In addition, they track toxins, which can cause skin irritation, eye irritation, and cancer.
Shoes can also track germs, pollutants, and other contaminants from outside the home. Whether it’s from pets, pesticides, or herbicides, these toxins can get tracked into the house. Creating a no-shoe zone can help reduce these contaminants.
If you do not want to remove your shoes before entering the house, make sure you clean them thoroughly. You can use a cloth to wipe them down or sanitize them.
Ventilate your home
If you are looking for a low-cost, high yield way to improve your indoor air quality, look no further than your home or office ventilation system. It is the ideal solution to the challenge of keeping your indoor air clean and free of contaminants. A well maintained system can keep your lungs happy and your pocketbook sane. You should not be afraid to ask your contractor or architect for advice if your HVAC equipment is on the fritz.
To get the most out of your ventilation system, try to use your windows as much as possible. The best time to use your home windows is during peak daylight hours. Doing this will save you money in the long run. Keeping your windows properly sealed is also a good idea.
