Sleep is essential to all mammals; without it, animals would suffer from reduced attention span, emotional instability, increased sensitivity to pain and metabolic and cardiovascular
Category: Health
Hiking As Therapy
Hiking is an enjoyable alternative to visiting the gym and can improve both physical and mental health. Studies have demonstrated the therapeutic benefits of walking
Exploring the Benefits of Animal-Assisted Therapy
Animal-Assisted Therapy (AAT) covers an expansive spectrum of activities. This may include visitations of hospital and long-term health care facilities by pet therapy teams; equine
The Science Behind Aromatherapy
Smell is an extremely potent sense, connecting directly with areas of the brain associated with mood and emotion. Research suggests inhaling fragrant oils could positively
The Impact of Chronic Stress on Your Health – Strategies For Stress Management
Stress is a normal part of life, but too much of it can have adverse health consequences. Prolonged levels of chronic stress have been linked
Preventive Health Measures
Prevention measures can help keep you healthy by early detection of diseases or conditions and easier treatment. Such measures include screening tests and vaccinations. Under
How to Build a Stronger Immune System Naturally
The immune system is a complex network of cells, tissues, and organs that detect threats to our health and mobilize to combat them automatically. Your
Incorporating More Fruits and Vegetables Into Your Diet
Eating plenty of fruits and vegetables each day can provide important nutrients to your diet that may protect you against heart disease, stroke, and certain
Managing Stress Through Exercise and Relaxation Techniques
Stress is an inevitable part of life, yet it can be challenging to keep it under control. Fortunately, exercise and relaxation techniques are two effective
The Benefits of Probiotics for Gut Health
Probiotics are beneficial bacteria that reside in the digestive tract and strengthen the body’s immune system. They can be found naturally in foods like kefir,
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